Posts tagged healthy and happy

7 Top Free eBook Sites

Who can argue with Free? If you are not familiar with the concept of free downloadable books, I thought you’d appreciate knowing that there are scores, perhaps hundreds, of websites where you can download free ebooks. I mean, really and truly for free. The scope of information and genres is, well, endless. While I’m only presenting seven, to get you started, for a list of 50 sites, click on the photo.

You can also upload and share any books, documents, reports, poems, etc. that you have created. I’d love to hear your experience with downloading or uploading free ebooks, and other resources you would like to share.

In addition to these seven sites, I have included, below, a lovely bit of prose about autumn (both the season and the time in our lives) from one of my favorite sites, Scribd.

Scribd is an online document sharing site which supports Word, Excel, PowerPoint, PDF and other formats. You can download a document or embed it in your blog or web page.

Free-eBooks is an online source for free ebook downloads, ebook resources and ebook authors. Besides free ebooks, you also download free magazines or submit your own ebook. You need to become a Free-EBooks.Net member to access their library. Registration is free.

ManyBooks provides free ebooks for your PDA, iPod or eBook Reader. You can browse for a ebook through the most popular titles, recommendations or recent reviews for visitors. There are more than 20,000 eBooks available – all free!

The Online Books Page lists more than 30,000 free books on the Web.

Planet eBook offers free classic literature to download and share.

BookYards, “library to the world,” offers free books, education materials, information, and content.

FreeBookSpot is an online source of thousands of free ebooks downloads in 96 categories such as scientific, engineering, programming, fiction and many others. No registration required to download free e-books.

Fall

A View From the Last Day of 2010

Dec. 31, 2010

Almost every day for the past 10 years, (except when I’m traveling), I have woken to this beautiful view; sometimes bathed in apricot and peach colors of sunrise and sometimes, like on this brisk winter morning, dusted with snow. Almost always the piñon and juniper-covered hills are outlined by the blue backdrop for which New Mexico’s skies are famous. Every morning, as my mind shifts from the realm of dreams to self consciousness, I am reminded of the “Big World Out There,” beyond my own thoughts and feelings, immediacies, concerns, duties and habits; beyond, even, my own mortality.

I know I am very lucky to sleep in the safety, warmth and comfort of a well-built home, to open my eyes to “my mountain” and to be reminded daily of the beauty and majesty of nature. I am also fortunate to have the eyes to see this, the mind to make meaning of it, the body to rise and stretch and consider what I want to do with the day ahead.

Being self-employed for the past 26 years, I know there are days when I’ll “get a lot done” and others when I’ll wonder where the day went. But, inevitably the day passes and, no matter what joys, sorrows, discomforts or challenges I encounter, perceive or dwell upon, I sleep and wake to a new day.

Since we mark these passings with a calendar, the end of a year and beginning of another have created traditions and rituals. Probably like you, I like to take some time to reflect on what I have learned and how I’ve changed in the year past, and envision what I’d like to create in the year ahead. For me, 2010 has been marked by a deeper understanding and practice of Appreciation… for my self, and for every aspect of my life.

This year, I have let go much of my former ambition and sense of accomplishment in terms of money, and have found that the more I appreciate the moments of awareness and connection, the easier money flows to me. I have let go much anxiety and fear around it, substituting every financial transaction with love and appreciation. It is a practice to reprogram decades of delusional control, but very satisfying. Consider that in the financial realm, appreciation means to grow in value.

I have weathered some loses and disappointments – in myself and others. I have accepted the reality of What Is and been bold in moving on and appreciating my ability to end relationships with people whose perspectives or actions are not supportive; or to love them all the more for standing in their truth and challenging me, with love, to better know my own heart and mind.

I mark my years by my travels (never as much as I wish!). In 2010, I went to Playa del Carmen and Cozumel to escape last January’s cold; to my niece Maggie’s wedding in New Hampshire in September — a gloriously fun reunion with family I cherish, and while there drove to Vermont to spent a delightful day with Roberta Shafer, my beloved ninth-grade teacher who I hadn’t seen since 1972; I flew to Denver in October to spend a long weekend with my dear friend Anne at her new home; and spent 10 days in New York City with high school friends I’d reconnected with thanks to Facebook; visited with my housemate from 27 years ago, Joel, and his family (his wife, Neonilla, and I are planing a trip to Turkey in Sept. 2011); attended travel writer events with Swiss-based writer friend Anita Breland, and “social enterprise” day at New York Entrepreneur Week; enjoyed time with the talented Tree Elven; and, at the “Other Israel Film Festival,” I made a business connection that holds some promise.

In a summary of the year’s accomplishments, I closed three real estate deals and published a few articles, spent a lot of time online learning about social media, created the complex website for GreenRoads Realty, updated the related eZine, revamped my personal website, edited some articles for Your Life Is A Trip and cultivated a precious friendship with Judie Fein, and created this new blog close to my heart. I also began practicing yoga again, after many years, and have been encouraged by the success of my friend Maia Duerr’s Liberated Life Project. Throughout, I grappled with chronic discontent and the sense I should be doing something more, something different. Finally, in November, I broke through to Appreciation… a place of joy I wish for everyone.

What’s next? I’ve made a commitment to doing what I most love in 2011 – writing and traveling, coaching businesses and individuals, and facilitating workshops. I am letting go of the activities that have sucked my time. I am focusing on what I most love, albeit through a number of related prisms.

It has not been a “easy year” for me or anyone I know. The systems we thought would work for our lifetime have self-destructed or are unraveling. It is a time of uncertainty and change, full of new potential. I am grateful for this year, for the clarity that has come from it, and for the support of generous-spirited friends and my partner of 26 years who, knowing me better than anyone, stated, “You are a writer and you love to travel. Why don’t you just do that?” So that is what I intend to do in 2011.

When I awake on the first day of 2011 and see my mountain, it will be with the surety that whatever this year brings, I will welcome it. To experience this life and recognize my power to create and in-form reality is awesome. That it took years to recognize this means nothing to a mountain.

Thank you for joining me on this journey to inhabiting our dreams! “Happy New Year!”
I would love to hear what you learned in 2010, and what you intend for 2011. (Please leave your comments below).

With enormous gratitude for your presence,
Aysha

Free Online Course to Lose Weight

A new year is upon us and, for many, that means resolutions to lose weight and get the body you want. I am here to encourage you in that!

You've created the body you currently inhabit and, if you want, you can create something new and more wonderful.

A good place to start is understanding and examining what has been keeping you from such goals. Hay House Publishing is offering a free 6-week online course called “What Have You Got To Lose?” Each lesson features one of their well-known authors, with holistic and sound approaches to body image and weight loss  – Marianne Williamson, Brad Lamm, Bill Phillips, Dr. Michael Snyder, Chris Downie, Jorge Cruise.

If you’ve been struggling with weight, it’s probably been going on for years, maybe most of your adult life. So, wouldn’t it be wonderful if by this time next year you have reached your ideal weight, have minimized health issues related to obesity, and feel fit, well and sexy? Imagine that. I mean, really envision your self looking, feeling and being all that it means to be fit and trim. Then start gently and lovingly to take charge of one of the few things in life only you can control — your body!

It isn’t about counting calories or joining a gym you’ll never go it, it’s about changing your thoughts and belief systems; it’s about self love. If I could do it, so can you! (Read my experience). The satisfaction and appreciation is enormous and empowering, and all who love you will support your changes. No matter how many times you may have “tried and failed,” please be fearless this time, and declare your intention to making 2011 The Year of Reclaiming the great body and health you deserve!

I welcome your comments below, and am available for coaching. If you decide to purchase any books or materials from Hay House, I’d appreciate if you’d come back to this site and click on the Hay House ad on the right column of each page – thanks!

The Lighter Side

Christmas Carols for the Psychologically Challenged

Humor (in kindness)...always a good thing.

Before we get to some humor…Last night I watched a PBS documentary, “This Emotional Life,” examining the causes and effects of such crippling emotional conditions as depression, PTSD, phobias and uncontrollable anger.

While these are real, frustrating, heart-breaking and destructive (to mind-body-spirit and relationships to self-others-work), the two “solutions” offered were: psychotherapy, wherein the patients talks and relives the inciting PTSD experiences and comes to distance and control overwhelming emotions; and chemicals (antidepressants). I found this a limited and conventional (corporate/AMA establishment) view, devoid of spirituality and without even a nod to “alternative” medicines and modalities.

For those who have friends, relatives or even yourself suffering from these conditions, seeking help is critical. Just the simple act of admitting one needs help is the first step toward health. But, I want to encourage seeking beyond a pill or quick-fix, and going more deeply into understanding and appreciation of the complexity of Life. There is much to explore (especially outside the corporate matrix) and therefore, much reason for hope.

On that note, a little humor is always a good thing.

1) Schizophrenia — Do You Hear What I Hear, the Voices, the Voices?
2) Amnesia — I Don’t Remember If I’ll be Home for Christmas
3) Narcissistic — Hark the Herald Angels Sing About Me
4) Manic — Deck The Halls And Walls And House And Lawn And Streets And Stores And Office And Town And Cars And Buses And Trucks And Trees And Fire Hydrants And………..
5) Multiple Personality Disorder — We Three Queens Disoriented Are
6) Paranoid — Santa Claus Is Coming To Get Us
7) Borderline Personality Disorder — You Better Watch Out, You Better not Shout, I’m Gonna Cry, and I’ll not Tell You Why
8) Full Personality Disorder — Thoughts of Roasting You On an Open Fire
9) Obsessive Compulsive Disorder — Jingle Bells, Jingle Bells Jingle Bells, Jingle Bells, Jingle Bells, Jingle Bells, Jingle Bells, Jingle Bells, Jingle Bells, Jingle Bells
10) Agoraphobia — I Heard the Bells on Christmas Day But Wouldn’t Leave My House
11) Senile Dementia — Walking In a Winter Wonderland Miles from My House in My Slippers and Robe
12) Oppositional Defiant Disorder — I Saw Mommy Kissing Santa Claus So I Burned Down the House
13) Social Anxiety Disorder — Have Yourself a Merry Little Christmas While I Sit Here and Hyperventilate
14) Attention Deficit Disorder — We Wish You……Hey Look!! It’s Snowing!!!
15) Dyslexia — Snosty the Froman

Families and Holiday Strife – The Choice Is Yours!

Getting together with family over the holidays can be stressful. If you dread obligatory time with relatives – where there are deeply ingrained patterns, predictable dynamics, unpleasant behaviors and topics to be avoided – you know that it is like walking into a minefield of emotional distress.

How you choose to celebrate the holidays, and with whom, is totally your choice – embrace it!

So why would you do this to your self?

Think about it – here you are, an adult who has spent 20, 30, 40 years or more living away from the family that “raised you.” You spent maybe 18 years under the authority and care (however dubious) of these people whose company gives you little if any joy.

As time goes on, those few years under the same roof represent a diminishing percentage of your life and yet – no matter how much time and distance you’ve put between them and you, how much self-reliance, success and happiness you’ve created for yourself – they still have the power to bring you down to your most vulnerable, disempowered little-person self.

How is this possible?

Thoughts and beliefs: “She’s my mother, and I need to honor her!” (or father, sister, brother, etc.). “We’re family, and families stick together.” Does any label give someone the right to treat you with disrespect?  These are powerful forces, but should not be beyond examination if you seek honesty and freedom from destructive behaviors in your self (and others with whom you choose to spend your precious time).  What ideas/beliefs might you hold that keep you hooked in to an abusive dance with someone?

Perennial optimism: “Maybe this time will be different!” So you keep showing up, each time with a different strategy: “I’ll be happy and unshakeable;” “I won’t pay any attention to so-and-so;” “I won’t do/say anything to upset ___;” “I’ll speak my truth and they’ll respond kindly.” You keep trying and getting the same response…is this not Einstein’s definition of insanity? And, is this not textbook co-dependent/abuser behavior?

Maybe, what you want from him/her/them is NOT WITHIN THEIR POWER TO GIVE YOU! This is not because you are undeserving, but probably due to their own guilt, hardness of heart, narcissism, or simple lack of awareness of themselves and their effect on others, including you.

Expectations: Do you expect your dog or cat to speak English, a blind person to see or a deaf person to hear? No, of course not. And yet you continue to expect people who have been disrespectful, sabotaging or diminishing in words and deeds to somehow act differently… this time.

What are you seeking? I venture you are hoping for them to change, to see and acknowledge your value, to appreciate you. GIVE IT UP! No one changes because someone else wants him to. If they change at all, it is because it is in their best interest. As long as they can get away with treating you in ways that are “unacceptable,” they will. Obviously, if you keep showing up, their behavior is good enough to keep the game going, even though it makes you miserable. So the real questions are: Have you had enough misery yet? And, are you willing to give yourself what these others cannot?

Self Love is an inside job: We all need and want appreciation. And yet we must appreciate ourselves so that when others do appreciate us, we can receive it in truth. It’s a common problem among models and celebrities who, no matter how much others tell them they are beautiful, thin or talented, they don’t believe it because they do not know it IN THEM SELF to be true.

Where can you find Apreciation? In the honest valuing of your own heart, in the strength, courage, character you have funded, and in the connections you share with people who treat you with kindness and respect.

When will you stop the pain and abuse? Just as you would advise a woman being beaten by her husband to sever that relationship, you too have the obligation to your healthy self to stop spending time with people who abuse you. While your mother’s sarcasm, your sister’s anger, your father’s indifference may not be as blatant as a physical beating, they are still abuse…and it is up to you to just say “No.”

What will happen if you say “No”? Their “party” will go on without you. They may talk about you behind your back. Who cares? They do anyway! And you can choose to celebrate with human beings who enjoy your company, value your friendship and support your dreams. Or you could take your self off alone on a real vacation and appreciate your self for the courage, wisdom and self-love that only you, ultimately, can give you. No matter what, it’s your responsibility to be honest with yourself and choose how to create and enjoy happy holidays!

If you feel like sharing your experiences with family and holidays, please do by commenting below. If you’d like coaching around this, or other relationship issues, please don’t hesitate to contact me at inhabityourdreams@gmail.com

Do You Love Your Self?

What Are You Reflecting Back To You?

I was 47, looking in the leather-framed mirror in an elegant bathroom in the house my partner and I had designed and built just the year before.

I’d just gone through my first and only (thank the gods) bout with depression. For several months, on several days a week, I’d wake up trapped in a black hole. I felt I was falling backward into an elevator shaft. I was contentious and upset but could, on the “sane days,” step back and witness the insanity of what I was sowing, the struggle in everything I was doing. I’d wonder, “Who was that bitch who took over my body?” Finally, I got my hormones tested and the doctor said, “You’re out of progesterone.”

Progesterone is called “the feel good hormone.” Without it, you feel bad…really bad.  But restoring a balanced level was a fairly easy trick: 3 months of compounded natural replacements and I was me again…only with much more gratitude. “Oh Aysha, There you are!” I had come back to my senses, to my “normal,” positive and empowered self.

So here I was in this Pueblo-style mansion, in a very tangible dream I was “inhabiting,” and I seeing myself in the mirror. I was so happy to see me! I realized I would never again be younger than I was at that moment. I realized I was all I had to work with in this life…and that woman in the mirror was pretty darn cool.

In this same looking glass I could see the little girl I once was, full of wonder, innocence, anticipation and idealism; the woman I am now, curious in a more specific way, recognizing the value of time and energy; and I could see too the old woman I may someday be, feeling very fulfilled and amused at the twists and turns of the countless stories of this life.

At that moment I knew without a doubt that I loved myself with an abiding appreciation I never had before. How could I do otherwise?

Have you had a similar epiphany? Are you fully appreciating you or still standing in judgment of yourself? Are you fearful or hopeful of the future? We are on this road together. I’d love to hear your thoughts. Please feel free to enter a comment below and join the conversation.

How Dishonesty Undermines Healthy Relationships

I know a married man whose relationship philosophy includes, “Just say what people what to hear.” He believes that being honest can be hurtful or embarrass someone (especially himself). He claims “honesty is highly overrated.” This justifies his surreptitious sexual relationships.

Denying the value of honest communication is a wonderful defense against letting anyone in to your heart and soul, a way to remain aloof, invulnerable and inscrutable. It’s also useful for avoiding confrontation.

What is honesty? It’s defined as “free of deceit and untruthfulness.” It’s communicating what you know and are doing, that is relevant to the person with whom you are communicating. READ MORE >>>

Minding My Own Business

Whose Business Are You In?

A friend invited me to a free “healing session” with a woman she had a private session with the day before. She warned me that this healer talked a lot and was not someone with whom she connected personally, but the transmission was powerful and she felt strongly I would benefit from it.

Indeed, the healer went on and on about herself, sang us a long and boring song (which she said was the “short version”) and finally got down to the energy shifting part of the evening. I was physically uncomfortable lying on the floor (not knowing we were supposed to bring a mat and blanket), but I tried to remain present and open to whatever I might receive. Read More >>>

How To Lose That “Last 10 Pounds”

This article is primarily about losing weight, but the metaphor of the “last 10 pounds” applies also to any dream you’ve been putting off, delaying, waiting to happen. Please read on…

In my case it was 15 pounds. In yours it could be 5 or 50. It doesn’t matter. What matters is having the courage to face facts and take action. Don’t turn off yet! It is really possible to do this! Nearly three years ago, at age 52, I got disgusted with the fact that every year on my “New Years Resolution” list, for as long as I could remember, I wrote: lose 10 pounds.

While I had been able to accomplish (or dismiss) many other goals, this one remained persistently unsatisfied, and it plagued me every day of my life.I was reminded of my failure each time I got dressed and stood in front of the mirror wondering, “Do I look fat in this?” Of course I looked fat! I was fat or, rather, had fat that embarrassed me.  Read More >>>